Category: Blog

It is said that as many as 6% of people are slightly dehydrated throughout the day. Just how much do you drink? Eighty percent of people report feeling somewhat dehydrated in the morning and this continues throughout the day. Many people do not drink enough water for several reasons, you may not like the taste of water, it is inconvenient to drink a large quantity of water and you may not be able to get to it during the work day. While the industry has come up with thousands of flavored and high-priced waters, most of them are just cheaper and less efficient than tap water. Do you ever wonder about the number one reason that most people do not drink enough water and why this address such a large issue?

One of the most common reasons is that most people are not aware of just how important water is to the body and how much it can do.

The body is mainly made up of water, about 60-70% of its volume is water and the body needs water to function. Water is an essential component of blood,It is required for the delivery of nutrients throughout the body and is needed for the removal of waste products. Water also helps to regulate body temperature through perspiration.

The importance of water in the body is similar to oxygen, the body uses oxygen in combination with carbohydrates and proteins to create energy that is used for all cellular processes. Without water, the body is unable to release energy from protein, carbohydrates and fats. In fact, water is required for the transportation of oxygen in the body and without oxygen we would die in just a few days.

The importance of water to the body can be summed up to say that without water, our bodies simply would not exist. They are made up of 17,500 different molecules that combine to create the over 700 known enzymes, hormones, vitamins, and minerals that are essential to maintaining health. Without water, our bodies simply could not function in optimal form.

Of course water is vital, but what if we tried living on air alone? What would our bodies respond?

For that matter, what if we tried living on air alone? What would our bodies do? Well, the answer is very simple-they would become like the objects we observed earlier, weary and overloaded with toxins.

However, the oxygen is not the only essential element in the mix. Our bodies must also receive the nutrients delivered by the enzymes in our four large, nutrient-filled landscaping systems. These are the systems that make our food production, distribution, and storage possible.

We obtain the oxygen we need from the air we breathe and the food and drink that we take in. The air that we and our bodies breathe is filled with many different oxygen molecules (monooxygen) that are combined to make the compound oxygen. These molecules are absolutely paramount to the proper functioning of our bodies and all physical and chemical reactions that result in energy consumption or waste production must require these molecules as catalysts.

The digestive system is the first and last function caused by the necessity to extract these molecules from the air we breathe. For this reason, the digestive system requires water in order to flush out waste product and to digest the millions of different molecules needed to make each and every meal.

One of the many jobs of the stomach is to secrete the stomach acid that breaks down food. This acid is required to digest protein, starch and fat but is also required to digest carbohydrates. The amount of stomach acid required to digest a particular food varies from one individual to another, from a low level of acid at one extreme to a high level of acidifier at the other extreme. Therefore it is not necessary to take additional stomach acid to produce the digestive processes we all need to perform efficiently. The body will provide when there is enough natural stomach acid.

The second function is the metabolic rate: the speed at which the food we eat is converted into energy and used by the body. There are people who chew their food fast, especially in the morning, and eat only a few bites of food, crushing and chewing each bite as she bites into the food. This puts more stress on the esophagus and causes it to close sooner.

Eating whole, natural, fresh food is the most effective way to increase the metabolize acid levels in your body and to keep your stomach acid levels at or below the critical level that causes the esophagus to close.

When you chew your food, if you are not sure whether you are swallowing or chewing your food properly, you wind up swallowing most of it. You should instead chew your food slowly, and naturally, for three seconds minimum, and then swallow.

Ingesting too much calcium is bad for you. Kidney stones and deposits of calcium in the heart or arteries are the major concerns when it comes to the dangers of calcium supplementation. When the average calcium intake is dangerously low, then it is very easy to have conditions caused by an excess of this mineral in the body.

The mineral is essential to the body’s muscles, nerves, and bones. It also helps the human body process both essential and trace elements. Doctors advise that if a condition of Calcium deficiency is diagnosed, then the patient must be put on a high level of calcium supplementation.

The recommended solution is to increase intake of dairy products since they contain biologically active calcium that is needed for the body’s daily activities. Some other major sources of dietary calcium are leafy green vegetables, and meat. A proper exercise regimen, and a healthy diet, help contribute to calcium depletion in the body.

There are plenty of supplements on the market to help you make up for the calcium deficiency. By increasing the level of calcium in the blood, you can prevent kidney stones and deposits of calcium in other parts of the body. By administering calcium supplements, you can help alleviate symptoms of pre-menstrual syndrome; overweight teenagers; and people over the age of 50. People who have a deficiency in calcium often find it difficult to exercise, and become more prone to infections, blood clotting, and depression. By combining calcium supplements with vitamin D, the symptoms of premenstrual syndrome can be lessened, and the risk of postmenopausal osteoporosis can be reduced.

Vitamin D can be obtained by the skin by exposure to sunlight, and is a powerful oxidant that is required for proper calcium metabolism. When calcium supplements are used alongside vitamin D, they have a greater effect on calcium absorption and can increase bone density.

Consuming protein sources rich in the vitamin will increase the body’s absorption of calcium. One of the best sources is milk. In the trial conducted by Mathews PH that studied calcium absorption among postmenopausal women, it showed that women who consumed low amounts of milk had a greater risk of calcium deficiency.

In order to help equalize the amount of calcium intake in men and women, therefore helping to prevent the onset of osteoporosis, it is important to include in your diet milk and dairy products. People who are not used to drinking milk will find it a lot easier to drink soy milk.

The ideal way to get calcium in order to develop strong bones is to take the nutrient from dietary sources. Foods rich in calcium include: broccoli, kale, plate of whole grains, yogurt, sardines, nuts, and figs. Calcium supplements can also be a good option since they can be trusted to be equally as effective as natural sources of the mineral.

Those who do not obtain enough calcium from dietary sources or do not like to drink milk will benefit from taking calcium supplements. These supplements can be bought in different forms: pills, digestives, and capsules. By increasing the amount of calcium that you take, this will help to develop strong bones and teeth.

Today, there are many health nutritional supplements available. Health food stores, drug stores, pharmacies, and supermarkets offer many kinds of calcium supplements. Choosing the right kind of supplement could be difficult because many people do not understand the difference between these supplements. When it comes to calcium supplements, however, people are usually supplied with either calcium carbonate or calcium citrate. To learn about the differences between these supplements, read on:

Calcium carbonate

Calcium carbonate has been the popular choice among calcium-conscious consumers ever since it was introduced to the market place several decades ago. What makes this kind of supplement different from others? The first thing it is consumed is a compound known as elemental calcium which is 300 times more calcium than calcium carbonate. It is used to build high- potency solid materials like silicon compounds or boron carbide. Of its kind, it is purchased by pharmaceutical companies for the synthesis of fillers like Tums, chewing gums, and toothpaste.

Calcium citrate

This is another form of calcium which is natural and not processed. It is a strongly recommended supplement because around 50% of calcium in the human body is of this form. This natural form is easily absorbed and utilized by the body, making it effective in preventing calcium loss. It is usually associated with better bone density than carbonate.

Heart disease is the leading cause of death in the United States, and is therefore a major public health concern. Diet and other lifestyle choices, particularly the degree of physical activity that people undertake, greatly affects the risk of developing this condition. In the past, unhealthy fats, particularly saturated fats, were considered to be the major dietary concerns, however, polyunsaturated fats have emerged as a new type of fat.

Polyunsaturated fat is a natural fat substance that can be found in various oils when they are extracted from the meat and fat of cold water animals. The major oil producing countries are the United States, South America, and Russia. The United States ranks first in total terms of total oil production, and second overall in the world for oil consumption. South American countries are also major producers of oil and thus are also major exporters of this commodity.

Polyunsaturated fats are commonly categorized as unsaturated. The main classifications of polyunsaturated fats are those fats that remain liquid at room temperature, margarines, or oils having a mixture of saturated and unsaturated fats. It is worth noting that although a fat might be labeled as ‘unsaturated’, it may still be rich in saturated fat.

Polyunsaturated fats are thus classed as healthy fats, and are recommended by the American Heart Association as part of a heart healthy diet. It is not considered to be part of the essential fatty acids that are the better choice for heart healthy diets, and some research has even shown that this type of fat may be better for your general health than the essential fatty acids.

Polyunsaturated fats are not as absorbable as the essential fatty acids, but the necessary fatty acids can be made in your body from polyunsaturated fats. Also, polyunsaturated fats are partially hydrogenated, which means there is a greater amount of the naturally occurring Omega-3 fatty acids hydrogenated to provide the health benefits.

High levels of polyunsaturated fats can be found in cold water fish and fish oils, and the American Heart Association suggests that the U.S. Food and Drug Administration (FDA) should require that these particular oils be listed on food labels.

Consumers have the option of soy and vegetable oils, and cold water fish, but these are not the only sources of the Omega-3 fatty acids. Salmon and other oily fish are also sources of the Omega-3 fatty acid. According to one study, 1 gram of fish-based oils provides the fatty acids EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid); a second study found that using fish oil supplements provided the best source of the Omega-3 fatty acid.

Soybean oil contains the greatest amounts of the Omega-3 fatty acid; several studies have been conducted on the effects of the Omega-3 fatty acid in soy products. Research done on the isolated isoflavones present in soy protein for instance, reveals that isoflavones from soy provide the best cardiovascular benefits.

Your options with soy are many, and while some are not beneficial to you health, others can actually be beneficial. Like other oils, soybean oil contains trans fatty acids, and trans fatty acids are bad for your heart. Trans fatty acids are believed to be the culprits in elevated “bad” cholesterol levels. By controlling the amount of trans fatty acids in your diet, you can reduce the risk for elevated levels. If you want to use soybean oil, is definitely the best option.

For vegetarians however, soy is the best option for you. All plant foods have some amount of Omega-3 fatty acid. Plants store this nutrient for the duration of the seed, so a diet rich in soy means more Omega-3 rich foods for you. Also, soybeans, though high in soluble fiber, also contain a lot of soluble fiber which deals with cholesterol and sugar in your body. This is great news for your cardiovascular health. It means soybeans can help reduce your levels of LDL “bad” cholesterol, and at the same time increase your levels of HDL “good” cholesterol.

Using soy regularly in your diet can help you reduce body mass index, control diabetes, and reduce the risk of cancer. All of these incredible benefits mean that soy is one of the best super foods that you can include in your diet. So, instead of eliminating foods with soy, why not add others to the list?

If you stop and think about it for a minute, you’ll realize supplement companies are businesses. Of course, there’s nothing wrong with trying to make a profit, but these companies often give capitalism a bad name. That’s because they take advantage of weightlifters and bodybuilding enthusiasts who are desperate to build muscle and get that extra edge in competition.

Have you ever wondered why some bodybuilding supplement companies have such successful ratios? Why many of the top pro bodybuilders use just a basic protein powder? The answer is simple. These companies don’t just sell protein powder. Proteins are just a means to build muscle mass. Glutamine is merely a means to help your recovery. And, most importantly, protein powder is used to help maintain nitrogen levels in the body after an intense workout.

Have you ever looked at the small print on that muscle building supplement bottle and wondered if you’re actually getting what you pay for? Is your body actually absorbing the protein powder you’re taking? Is the one you’re using the best product for for you? These are just a few of the questions which I’m sure you’ve asked yourself at one point.

Have you ever taken a vitamin or supplement and noticed how quickly it either doesn’t work or how uncomfortable it is? Have you ever wondered if that extra energy you spend each day plays a part in the results you see on the scale?

Getting results is not always easy in today’s world with supplements taking most of the credit. There are a few basic factors with supplements that you need to understand. I’m not saying these are the only factors, but they definitely play a large role in getting the results you desire.

Don’t expect that any new supplement you consume will instantly enhance your results. It does not work that way. Building a great body takes work. Use protein powder and you will see better results, but it’s not just about consuming more protein. dumb fish oil? yuck!

Do your best to educate yourself as to which supplements are the best for you. Educate yourself on the workout routines you should be performing and the foods you should be consuming to get the maximum benefit. Always remember that supplements are merely a part of the total workout routine. They should only assist you in reaching your goals, but not the entire equation.

Once you have reached your goals, you can decide if you should change things again, but you should always have that goal as your initial goal. Have a plan, even a simple one, and set a vision for the future. Then, build that into a comprehensive plan to meet your goals.

We see the results of bodybuilding and weightlifting quite quickly after starting a new program or once we’ve gotten going. Bodybuilding is actually a lifestyle, just like most other things you decide to do. Don’t think it’s all in the bag once you stop training. Get some advice, make some adjustments, and then get back on track. This will ensure that you will continue to get the maximum benefits from your workouts while reaping the maximum rewards from the supplements you choose.

Do yourself a favour and don’t sell yourself short. Keeping your entire body healthy with bodybuilding supplements can be very beneficial and can change the way you look at things in a hurry. A quick lesson in supplementation might help you to understand the way supplements can help you to reach your goals a little quicker and you may even get some good tips from friends or acquaintances in the sport. If you take the time to learn about the industry you’ll be able to tell when someone is trying to sell you short, and someone is trying to make you buy something you don’t need. Find out who is trying to sell you the supplements and unbiased reports on the supplements themselves.

If you are already a professional athlete or bodybuilder there is an added benefit to supplements. You will actually be able to educate yourself on how to use a specific supplement to get the most out of it. Talk it over with a nutritionist or strength trainer and they can educate you on how to use it to its full effect and help you to maintain your hard earned money as well.

There are some serious considerations to take into account and results to consider before deciding to use bodybuilding supplements. Just because a bodybuilder or weightlifter has a great workout routine doesn’t mean you don’t need supplements to get the full benefits of your training.

As the nation of frozen juices and fresh juices continues to grow in popularity, so too does the spectrum of healthy smoothies, alcoholic drinks and other alternatives to sweetened drinks.

As the interest in juicing and preparing juices has grown, so too has the interest in the nutritional value of consuming juices. Today, we are seeing a rise in the acceptance of fruits and vegetables far more than we were previously accustomed to. Even with the current interest in juicing, an increasing number of people have added this nutritional value to their daily routine.

The any number of nutritional benefits to consuming juices is not limited to the benefits of raw juices. Artificial means may also be used to obtain juice, such as the use of vitamin and mineral supplement drinks. These drinks, when used without medical supervision can be a primary source of nutrients not found in other foods. Consider the impact of such drinks on the body as a whole.

The vital functions and normal functioning of the body are dependent on the presence and the proper functioning of the antioxidant system. This system has an abundance of antioxidants that are consumed in juices. Juice is not only a rich source of antioxidants but also one of the best sources of essential nutrition. Antioxidants are consumed to protect body cells from damage that would otherwise occur due to the accumulation of free radicals. Free radicals are produced by every human organ and natural substances such as freshly minced garlic and shiitake mushrooms have been recently shown to help protect cells from damage by superoxide radicals which cause genetic damage.

The best way to protect your body from the damage caused by free radicals is to become a regular juice drinker. This way you are assured that the damage caused to the body due to free radicals is reduced. But what good is drinking fresh juice if you do not take steps to avoid frequent juice intake? You can get a number of benefits from juicing if you take the right products.

The latest juice drinks have added marvels of taste to traditional juice drinks. These new additions combine the goodness of juice with a pungent taste that will have an impact on the taste buds of today’s generation. Here are a few of the newest innovations in juice drinks.

It is now common to see commercials on T.V. that introduce the use of Goji berries and Nigella Lawson’s regular lemon juice in a drink celebrating the antioxidants and Omega 3 contained in the berries. This marketing tactic surely has helped increase the sales of these two products to remarkable heights.

Another new thing is assurance that the principal ingredient of these two juices is “real fruit juice.” This may seem news to some, but there are several agents added in fruit juice that are puree. They include vitamin C and sucrose. Another thing is that there is no added sugar. Apples, pulp, and residues are removed as far as possible.

Yet another thing that has become an importance in juice drinks is the “percent of juice.” This tells us that the 100% juice is packed with nutrients and is a good source of essential vitamins and minerals. The practical importance of this can be seen in the fact that some of the most popular 100% juices are heavily marketed toward the health conscious or sportsperson. The companies that manufacture these products are doing a good job in capitalizing on this market.

Other juices have tried to imitate the taste and health benefits of natural fruit juices, but have ultimately failed to accomplish this. The fruit juice has fusion with the other additives and flavors that are found in sodas and alcoholic drinks to come up with a new “taste like water” product. Unfortunately, Product flavorings and additives found in juices are below the standards of Mother Nature’s standards.

The proper juice drink must not only taste good, but it must nourish the body and energize the mind. This is why the important to ascertain the nutritional value of the drinks that are consumed is to make sure that the produce is rich in pure vitamins and minerals.

Though raw juices have many health benefits, the faster pace of living and the availability of exotic products have little compare to the worth of freshly prepared juice drinks. With the fast pace of life, people do not have the time to bother about nutrition. They tend to eat convenient foods and take shortcuts to answered their daily expertise. This is not conducive to healthy living and it is high time we start paying attention to our personal health and food habits. In this manner, we can start taking care of what we eat and preparing quality food from scratch without compromising on taste.

Today, many people who are overweight and have raised their blood cholesterol levels are adopting a low cholesterol diet.

A diet which low cholesterol levels can actually be practiced on a daily basis. A low cholesterol diet comes with a string of improvements and modifications which can be made to better one’s way of life. In order to lessen the presence of LDL Cholesterol in the bloodstream and replace that with HDL or the High Density Lipoproteins cholesterol, here are a few suggestions to alter your daily routine to come closer to that low cholesterol level.

Fatty Fish

One of the tasty fat burning food suggestions is adding fatty fish like salmon, mackerel and tuna to one’s diet. These types of fishes are full of omega-3 fatty acids and the Omega 3’s are good for one’s heart’s health in many ways.  Trout had been reported as having more of the fatty acids EPA and DHA than any other fish.

 The omega 3’s are said to help strengthen the circulatory system and are effective in reducing blood pressure

Nutritional Switch

To lower your blood cholesterol level and reduce your risks of developing diseases like stroke and heart, it’s a good idea to switch to a lower fat diet. Try switching to using unsaturated oils instead of the saturated kind, such as vegetable oil or olive oil.

Fatty Meat instead of Beans or Legumes

Fibrous kinds of food is an excellent way to keep your hunger (and blood sugar) under control. Two ounces of nuts like almonds or walnuts are delicious and a good source of omega-3 fatty acids – the vitamins and minerals that are good for your heart and other healthy organs.

Fruits to Include in your Diet

Instead of eating desserts with every meal, eat one or two servings of fruit in between meals. If you’re having a hectic day, three fruits and two servings of veggies will let you have a healthy diet with minimal caloric intake.

Low-fat dairy foods

Nuts have a lot of benefits, but they’re also high in calories. Thus, protein based foods are a good choice to make sure that you are on a low cholesterol diet. This includes yogurt, which is classified as a dairy product.

Beans, Meat, Fish and Eggs

These are all protein rich foods that are great for protein consumption. Repeat your daily diet with these different foods and you’ll be sure to lower your cholesterol naturally without sacrificing tasty meals.

Eggs

Other sources of protein like chicken, turkey and lean beef, provide the essential amino acids required by our bodies to bolster up our immune system. Chicken is also rich in protein and is considered lean meat. However, limit your consumption of fried and smoked poultry products as they have a high amount of saturated fat content.

Fish

Cold-water fish like tuna, salmon, and sardines contain a lot of fatty acids that are essential for maintaining a healthy body. These fatty acids help lower your cholesterol levels and are also said to be associated with the prevention of heart attacks.

Spaghetti squash features high levels of carbohydrates and very little amount of protein, which leads to a rise in blood cholesterol levels. In fact, a study that was done on people who consumed this alternative style of cooking had their blood cholesterol level rising as well.

Bananas are rich in potassium and also make a good substitute for ice cream while also being rich in vitamins. You can also get nutritious beta-carotene from orange juice.

Legumes and sprouted grains

There are plenty of options available for your vegan and vegetarian diet. Can you believe that sprouted grains are gluten-free and even more nutritious? You can add your choice of beans to soups and salads for great filler and high concentrate protein. Kidney beans, lentils, and chickpeas are some of the best legumes for your diet. Just be sure to use lots of spices and herbs since these ingredients add a great deal of flavor when added to your diet.

Soy

Soy is great for your heart and it’s an excellent substitute for milk. Just make sure that you’re not drinking soy milk. Like with most alternative foods, there are really no substitutes for experience and practice. The benefits of eating soy include lowering the cholesterol level, lowering the blood pressure, promoting the well-being of the heart and believed to reduce the risk of cancer.

Soda, as we all know, is water, carbon and oxygen that we drink to quench our thirst and to help us feel energized. We may ignore the fact that diet sodas that contain aspartame and other artificial sweeteners are bad for us.

Aspartame when stimulated in the body weakens the cardiac sodium bulbs which will make the cells of the heart have difficulties functioning. The heart muscle  and the blood pressure will become abnormal.

In case of people suffering from diabetes or hyponatremia, diet sodas are better avoided. Diet sodas if nothing else will make you crave sweets and you cannot curb your sweets cravings when you are already malnourished.

There are always a lot of ways that you make soda unhealthy. You always have the option of switching to diet soda. Just remember that they are not all made the same and never compare because of the ingredients. You can always search on the internet or even consult the doctor for advice on the right diet sodas for you.

You always have the option to switch to diet soda. Just remember that they are not all the same and never compare because of the ingredients. You can always search on the internet or consult the doctor for advice on the right diet sodas for you.

We may ignore the rules that we were raised with but it is up to us to make the change. You have the right to decide if you want to diet or not. If you want to keep consuming diet soda, you have the right to switch to whatever diet it is. Just remember that by adopting a healthier lifestyle, you also want the convenience of being able to drink whenever you want.

This is what you should know about diet soda that most people do not know. You should also know that by drinking diet soda, you are conserving your body as well as your diseases. You should also know what are the side effects of diet soda.

I hope that you enjoyed reading the other part of my articles. You should also know that by drinking diet soda, you are conserving your body as well as your diseases. You should also know what are the side effects of diet soda.

I hope that you enjoyed reading the other part of my articles. You should also know that by drinking diet soda, you are conserving your body as well as your diseases. You should also know what are the side effects of diet soda.

Below are a list of foods that are good for the heart.

Kidney beans

Kidney beans are great sources of fiber. As a result, it is one of the best things you can do to prevent heart disease and heart failure.

Fruit juice

Make sure to drink only juice made from 100% ripe fruit. Such as, juice made from orange, lemon, cantaloupe, and watermelon are some of the good fruits that should be part of your diet.

Almonds and sunflower seeds

Almonds and sunflower seeds  are great sources of vitamin E.

Corn chips

Corn chips as we all know are a great source of fats that are good for our heart.

Whole grain bread

High fiber white breads, like Pumpernickel bread and passata bread can reduce the risk of heart disease.

Margarine

If you use margarine, you should use one that is low in saturated fat like, vegetable oil, canola oil or olive oil. Margarine is made from vegetable oils.

Grapefruit

Grapefruits are great sources of vitamin C.

Red wine

I’m sure you have heard before that wine is good for your heart. But did you know that it is good for your brain also? Drinking a glass of wine a day helps  improve cognitive memory by 50%.

Tea

Tea contains mood elevation sucrose and caffeine. Perhaps you can avoid a nervous tendency if you drink tea daily.

Ginger ale

Ginger ale helps neutralize free radicals like vitamin C.

Whole wheat

Mix it with spinach leaves to make a healthy and cheap salad or snack.

Chickpeas

Chickpeas are an excellent source of beta-carotene. They also provide in folate, iron, and manganese.