Calcium Supplementation

Ingesting too much calcium is bad for you. Kidney stones and deposits of calcium in the heart or arteries are the major concerns when it comes to the dangers of calcium supplementation. When the average calcium intake is dangerously low, then it is very easy to have conditions caused by an excess of this mineral in the body.

The mineral is essential to the body’s muscles, nerves, and bones. It also helps the human body process both essential and trace elements. Doctors advise that if a condition of Calcium deficiency is diagnosed, then the patient must be put on a high level of calcium supplementation.

The recommended solution is to increase intake of dairy products since they contain biologically active calcium that is needed for the body’s daily activities. Some other major sources of dietary calcium are leafy green vegetables, and meat. A proper exercise regimen, and a healthy diet, help contribute to calcium depletion in the body.

There are plenty of supplements on the market to help you make up for the calcium deficiency. By increasing the level of calcium in the blood, you can prevent kidney stones and deposits of calcium in other parts of the body. By administering calcium supplements, you can help alleviate symptoms of pre-menstrual syndrome; overweight teenagers; and people over the age of 50. People who have a deficiency in calcium often find it difficult to exercise, and become more prone to infections, blood clotting, and depression. By combining calcium supplements with vitamin D, the symptoms of premenstrual syndrome can be lessened, and the risk of postmenopausal osteoporosis can be reduced.

Vitamin D can be obtained by the skin by exposure to sunlight, and is a powerful oxidant that is required for proper calcium metabolism. When calcium supplements are used alongside vitamin D, they have a greater effect on calcium absorption and can increase bone density.

Consuming protein sources rich in the vitamin will increase the body’s absorption of calcium. One of the best sources is milk. In the trial conducted by Mathews PH that studied calcium absorption among postmenopausal women, it showed that women who consumed low amounts of milk had a greater risk of calcium deficiency.

In order to help equalize the amount of calcium intake in men and women, therefore helping to prevent the onset of osteoporosis, it is important to include in your diet milk and dairy products. People who are not used to drinking milk will find it a lot easier to drink soy milk.

The ideal way to get calcium in order to develop strong bones is to take the nutrient from dietary sources. Foods rich in calcium include: broccoli, kale, plate of whole grains, yogurt, sardines, nuts, and figs. Calcium supplements can also be a good option since they can be trusted to be equally as effective as natural sources of the mineral.

Those who do not obtain enough calcium from dietary sources or do not like to drink milk will benefit from taking calcium supplements. These supplements can be bought in different forms: pills, digestives, and capsules. By increasing the amount of calcium that you take, this will help to develop strong bones and teeth.

Today, there are many health nutritional supplements available. Health food stores, drug stores, pharmacies, and supermarkets offer many kinds of calcium supplements. Choosing the right kind of supplement could be difficult because many people do not understand the difference between these supplements. When it comes to calcium supplements, however, people are usually supplied with either calcium carbonate or calcium citrate. To learn about the differences between these supplements, read on:

Calcium carbonate

Calcium carbonate has been the popular choice among calcium-conscious consumers ever since it was introduced to the market place several decades ago. What makes this kind of supplement different from others? The first thing it is consumed is a compound known as elemental calcium which is 300 times more calcium than calcium carbonate. It is used to build high- potency solid materials like silicon compounds or boron carbide. Of its kind, it is purchased by pharmaceutical companies for the synthesis of fillers like Tums, chewing gums, and toothpaste.

Calcium citrate

This is another form of calcium which is natural and not processed. It is a strongly recommended supplement because around 50% of calcium in the human body is of this form. This natural form is easily absorbed and utilized by the body, making it effective in preventing calcium loss. It is usually associated with better bone density than carbonate.

Polyunsaturated Oils and Heart Disease Risk

Heart disease is the leading cause of death in the United States, and is therefore a major public health concern. Diet and other lifestyle choices, particularly the degree of physical activity that people undertake, greatly affects the risk of developing this condition. In the past, unhealthy fats, particularly saturated fats, were considered to be the major dietary concerns, however, polyunsaturated fats have emerged as a new type of fat.

Polyunsaturated fat is a natural fat substance that can be found in various oils when they are extracted from the meat and fat of cold water animals. The major oil producing countries are the United States, South America, and Russia. The United States ranks first in total terms of total oil production, and second overall in the world for oil consumption. South American countries are also major producers of oil and thus are also major exporters of this commodity.

Polyunsaturated fats are commonly categorized as unsaturated. The main classifications of polyunsaturated fats are those fats that remain liquid at room temperature, margarines, or oils having a mixture of saturated and unsaturated fats. It is worth noting that although a fat might be labeled as ‘unsaturated’, it may still be rich in saturated fat.

Polyunsaturated fats are thus classed as healthy fats, and are recommended by the American Heart Association as part of a heart healthy diet. It is not considered to be part of the essential fatty acids that are the better choice for heart healthy diets, and some research has even shown that this type of fat may be better for your general health than the essential fatty acids.

Polyunsaturated fats are not as absorbable as the essential fatty acids, but the necessary fatty acids can be made in your body from polyunsaturated fats. Also, polyunsaturated fats are partially hydrogenated, which means there is a greater amount of the naturally occurring Omega-3 fatty acids hydrogenated to provide the health benefits.

High levels of polyunsaturated fats can be found in cold water fish and fish oils, and the American Heart Association suggests that the U.S. Food and Drug Administration (FDA) should require that these particular oils be listed on food labels.

Consumers have the option of soy and vegetable oils, and cold water fish, but these are not the only sources of the Omega-3 fatty acids. Salmon and other oily fish are also sources of the Omega-3 fatty acid. According to one study, 1 gram of fish-based oils provides the fatty acids EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid); a second study found that using fish oil supplements provided the best source of the Omega-3 fatty acid.

Soybean oil contains the greatest amounts of the Omega-3 fatty acid; several studies have been conducted on the effects of the Omega-3 fatty acid in soy products. Research done on the isolated isoflavones present in soy protein for instance, reveals that isoflavones from soy provide the best cardiovascular benefits.

Your options with soy are many, and while some are not beneficial to you health, others can actually be beneficial. Like other oils, soybean oil contains trans fatty acids, and trans fatty acids are bad for your heart. Trans fatty acids are believed to be the culprits in elevated “bad” cholesterol levels. By controlling the amount of trans fatty acids in your diet, you can reduce the risk for elevated levels. If you want to use soybean oil, is definitely the best option.

For vegetarians however, soy is the best option for you. All plant foods have some amount of Omega-3 fatty acid. Plants store this nutrient for the duration of the seed, so a diet rich in soy means more Omega-3 rich foods for you. Also, soybeans, though high in soluble fiber, also contain a lot of soluble fiber which deals with cholesterol and sugar in your body. This is great news for your cardiovascular health. It means soybeans can help reduce your levels of LDL “bad” cholesterol, and at the same time increase your levels of HDL “good” cholesterol.

Using soy regularly in your diet can help you reduce body mass index, control diabetes, and reduce the risk of cancer. All of these incredible benefits mean that soy is one of the best super foods that you can include in your diet. So, instead of eliminating foods with soy, why not add others to the list?

Bodybuilding Supplement Companies Don’t Have Your Best Interest At Heart

If you stop and think about it for a minute, you’ll realize supplement companies are businesses. Of course, there’s nothing wrong with trying to make a profit, but these companies often give capitalism a bad name. That’s because they take advantage of weightlifters and bodybuilding enthusiasts who are desperate to build muscle and get that extra edge in competition.

Have you ever wondered why some bodybuilding supplement companies have such successful ratios? Why many of the top pro bodybuilders use just a basic protein powder? The answer is simple. These companies don’t just sell protein powder. Proteins are just a means to build muscle mass. Glutamine is merely a means to help your recovery. And, most importantly, protein powder is used to help maintain nitrogen levels in the body after an intense workout.

Have you ever looked at the small print on that muscle building supplement bottle and wondered if you’re actually getting what you pay for? Is your body actually absorbing the protein powder you’re taking? Is the one you’re using the best product for for you? These are just a few of the questions which I’m sure you’ve asked yourself at one point.

Have you ever taken a vitamin or supplement and noticed how quickly it either doesn’t work or how uncomfortable it is? Have you ever wondered if that extra energy you spend each day plays a part in the results you see on the scale?

Getting results is not always easy in today’s world with supplements taking most of the credit. There are a few basic factors with supplements that you need to understand. I’m not saying these are the only factors, but they definitely play a large role in getting the results you desire.

Don’t expect that any new supplement you consume will instantly enhance your results. It does not work that way. Building a great body takes work. Use protein powder and you will see better results, but it’s not just about consuming more protein. dumb fish oil? yuck!

Do your best to educate yourself as to which supplements are the best for you. Educate yourself on the workout routines you should be performing and the foods you should be consuming to get the maximum benefit. Always remember that supplements are merely a part of the total workout routine. They should only assist you in reaching your goals, but not the entire equation.

Once you have reached your goals, you can decide if you should change things again, but you should always have that goal as your initial goal. Have a plan, even a simple one, and set a vision for the future. Then, build that into a comprehensive plan to meet your goals.

We see the results of bodybuilding and weightlifting quite quickly after starting a new program or once we’ve gotten going. Bodybuilding is actually a lifestyle, just like most other things you decide to do. Don’t think it’s all in the bag once you stop training. Get some advice, make some adjustments, and then get back on track. This will ensure that you will continue to get the maximum benefits from your workouts while reaping the maximum rewards from the supplements you choose.

Do yourself a favour and don’t sell yourself short. Keeping your entire body healthy with bodybuilding supplements can be very beneficial and can change the way you look at things in a hurry. A quick lesson in supplementation might help you to understand the way supplements can help you to reach your goals a little quicker and you may even get some good tips from friends or acquaintances in the sport. If you take the time to learn about the industry you’ll be able to tell when someone is trying to sell you short, and someone is trying to make you buy something you don’t need. Find out who is trying to sell you the supplements and unbiased reports on the supplements themselves.

If you are already a professional athlete or bodybuilder there is an added benefit to supplements. You will actually be able to educate yourself on how to use a specific supplement to get the most out of it. Talk it over with a nutritionist or strength trainer and they can educate you on how to use it to its full effect and help you to maintain your hard earned money as well.

There are some serious considerations to take into account and results to consider before deciding to use bodybuilding supplements. Just because a bodybuilder or weightlifter has a great workout routine doesn’t mean you don’t need supplements to get the full benefits of your training.

Frozen Juice Or Fresh Juice?

As the nation of frozen juices and fresh juices continues to grow in popularity, so too does the spectrum of healthy smoothies, alcoholic drinks and other alternatives to sweetened drinks.

As the interest in juicing and preparing juices has grown, so too has the interest in the nutritional value of consuming juices. Today, we are seeing a rise in the acceptance of fruits and vegetables far more than we were previously accustomed to. Even with the current interest in juicing, an increasing number of people have added this nutritional value to their daily routine.

The any number of nutritional benefits to consuming juices is not limited to the benefits of raw juices. Artificial means may also be used to obtain juice, such as the use of vitamin and mineral supplement drinks. These drinks, when used without medical supervision can be a primary source of nutrients not found in other foods. Consider the impact of such drinks on the body as a whole.

The vital functions and normal functioning of the body are dependent on the presence and the proper functioning of the antioxidant system. This system has an abundance of antioxidants that are consumed in juices. Juice is not only a rich source of antioxidants but also one of the best sources of essential nutrition. Antioxidants are consumed to protect body cells from damage that would otherwise occur due to the accumulation of free radicals. Free radicals are produced by every human organ and natural substances such as freshly minced garlic and shiitake mushrooms have been recently shown to help protect cells from damage by superoxide radicals which cause genetic damage.

The best way to protect your body from the damage caused by free radicals is to become a regular juice drinker. This way you are assured that the damage caused to the body due to free radicals is reduced. But what good is drinking fresh juice if you do not take steps to avoid frequent juice intake? You can get a number of benefits from juicing if you take the right products.

The latest juice drinks have added marvels of taste to traditional juice drinks. These new additions combine the goodness of juice with a pungent taste that will have an impact on the taste buds of today’s generation. Here are a few of the newest innovations in juice drinks.

It is now common to see commercials on T.V. that introduce the use of Goji berries and Nigella Lawson’s regular lemon juice in a drink celebrating the antioxidants and Omega 3 contained in the berries. This marketing tactic surely has helped increase the sales of these two products to remarkable heights.

Another new thing is assurance that the principal ingredient of these two juices is “real fruit juice.” This may seem news to some, but there are several agents added in fruit juice that are puree. They include vitamin C and sucrose. Another thing is that there is no added sugar. Apples, pulp, and residues are removed as far as possible.

Yet another thing that has become an importance in juice drinks is the “percent of juice.” This tells us that the 100% juice is packed with nutrients and is a good source of essential vitamins and minerals. The practical importance of this can be seen in the fact that some of the most popular 100% juices are heavily marketed toward the health conscious or sportsperson. The companies that manufacture these products are doing a good job in capitalizing on this market.

Other juices have tried to imitate the taste and health benefits of natural fruit juices, but have ultimately failed to accomplish this. The fruit juice has fusion with the other additives and flavors that are found in sodas and alcoholic drinks to come up with a new “taste like water” product. Unfortunately, Product flavorings and additives found in juices are below the standards of Mother Nature’s standards.

The proper juice drink must not only taste good, but it must nourish the body and energize the mind. This is why the important to ascertain the nutritional value of the drinks that are consumed is to make sure that the produce is rich in pure vitamins and minerals.

Though raw juices have many health benefits, the faster pace of living and the availability of exotic products have little compare to the worth of freshly prepared juice drinks. With the fast pace of life, people do not have the time to bother about nutrition. They tend to eat convenient foods and take shortcuts to answered their daily expertise. This is not conducive to healthy living and it is high time we start paying attention to our personal health and food habits. In this manner, we can start taking care of what we eat and preparing quality food from scratch without compromising on taste.

Low Cholesterol Diet – 3 Delicious Food Tips

Today, many people who are overweight and have raised their blood cholesterol levels are adopting a low cholesterol diet.

A diet which low cholesterol levels can actually be practiced on a daily basis. A low cholesterol diet comes with a string of improvements and modifications which can be made to better one’s way of life. In order to lessen the presence of LDL Cholesterol in the bloodstream and replace that with HDL or the High Density Lipoproteins cholesterol, here are a few suggestions to alter your daily routine to come closer to that low cholesterol level.

Fatty Fish

One of the tasty fat burning food suggestions is adding fatty fish like salmon, mackerel and tuna to one’s diet. These types of fishes are full of omega-3 fatty acids and the Omega 3’s are good for one’s heart’s health in many ways.  Trout had been reported as having more of the fatty acids EPA and DHA than any other fish.

 The omega 3’s are said to help strengthen the circulatory system and are effective in reducing blood pressure

Nutritional Switch

To lower your blood cholesterol level and reduce your risks of developing diseases like stroke and heart, it’s a good idea to switch to a lower fat diet. Try switching to using unsaturated oils instead of the saturated kind, such as vegetable oil or olive oil.

Fatty Meat instead of Beans or Legumes

Fibrous kinds of food is an excellent way to keep your hunger (and blood sugar) under control. Two ounces of nuts like almonds or walnuts are delicious and a good source of omega-3 fatty acids – the vitamins and minerals that are good for your heart and other healthy organs.

Fruits to Include in your Diet

Instead of eating desserts with every meal, eat one or two servings of fruit in between meals. If you’re having a hectic day, three fruits and two servings of veggies will let you have a healthy diet with minimal caloric intake.

Low-fat dairy foods

Nuts have a lot of benefits, but they’re also high in calories. Thus, protein based foods are a good choice to make sure that you are on a low cholesterol diet. This includes yogurt, which is classified as a dairy product.

Beans, Meat, Fish and Eggs

These are all protein rich foods that are great for protein consumption. Repeat your daily diet with these different foods and you’ll be sure to lower your cholesterol naturally without sacrificing tasty meals.


Other sources of protein like chicken, turkey and lean beef, provide the essential amino acids required by our bodies to bolster up our immune system. Chicken is also rich in protein and is considered lean meat. However, limit your consumption of fried and smoked poultry products as they have a high amount of saturated fat content.


Cold-water fish like tuna, salmon, and sardines contain a lot of fatty acids that are essential for maintaining a healthy body. These fatty acids help lower your cholesterol levels and are also said to be associated with the prevention of heart attacks.

Spaghetti squash features high levels of carbohydrates and very little amount of protein, which leads to a rise in blood cholesterol levels. In fact, a study that was done on people who consumed this alternative style of cooking had their blood cholesterol level rising as well.

Bananas are rich in potassium and also make a good substitute for ice cream while also being rich in vitamins. You can also get nutritious beta-carotene from orange juice.

Legumes and sprouted grains

There are plenty of options available for your vegan and vegetarian diet. Can you believe that sprouted grains are gluten-free and even more nutritious? You can add your choice of beans to soups and salads for great filler and high concentrate protein. Kidney beans, lentils, and chickpeas are some of the best legumes for your diet. Just be sure to use lots of spices and herbs since these ingredients add a great deal of flavor when added to your diet.


Soy is great for your heart and it’s an excellent substitute for milk. Just make sure that you’re not drinking soy milk. Like with most alternative foods, there are really no substitutes for experience and practice. The benefits of eating soy include lowering the cholesterol level, lowering the blood pressure, promoting the well-being of the heart and believed to reduce the risk of cancer.

Why Diet Soda is Bad For You

Soda, as we all know, is water, carbon and oxygen that we drink to quench our thirst and to help us feel energized. We may ignore the fact that diet sodas that contain aspartame and other artificial sweeteners are bad for us.

Aspartame when stimulated in the body weakens the cardiac sodium bulbs which will make the cells of the heart have difficulties functioning. The heart muscle  and the blood pressure will become abnormal.

In case of people suffering from diabetes or hyponatremia, diet sodas are better avoided. Diet sodas if nothing else will make you crave sweets and you cannot curb your sweets cravings when you are already malnourished.

There are always a lot of ways that you make soda unhealthy. You always have the option of switching to diet soda. Just remember that they are not all made the same and never compare because of the ingredients. You can always search on the internet or even consult the doctor for advice on the right diet sodas for you.

You always have the option to switch to diet soda. Just remember that they are not all the same and never compare because of the ingredients. You can always search on the internet or consult the doctor for advice on the right diet sodas for you.

We may ignore the rules that we were raised with but it is up to us to make the change. You have the right to decide if you want to diet or not. If you want to keep consuming diet soda, you have the right to switch to whatever diet it is. Just remember that by adopting a healthier lifestyle, you also want the convenience of being able to drink whenever you want.

This is what you should know about diet soda that most people do not know. You should also know that by drinking diet soda, you are conserving your body as well as your diseases. You should also know what are the side effects of diet soda.

I hope that you enjoyed reading the other part of my articles. You should also know that by drinking diet soda, you are conserving your body as well as your diseases. You should also know what are the side effects of diet soda.

I hope that you enjoyed reading the other part of my articles. You should also know that by drinking diet soda, you are conserving your body as well as your diseases. You should also know what are the side effects of diet soda.

Below are a list of foods that are good for the heart.

Kidney beans

Kidney beans are great sources of fiber. As a result, it is one of the best things you can do to prevent heart disease and heart failure.

Fruit juice

Make sure to drink only juice made from 100% ripe fruit. Such as, juice made from orange, lemon, cantaloupe, and watermelon are some of the good fruits that should be part of your diet.

Almonds and sunflower seeds

Almonds and sunflower seeds  are great sources of vitamin E.

Corn chips

Corn chips as we all know are a great source of fats that are good for our heart.

Whole grain bread

High fiber white breads, like Pumpernickel bread and passata bread can reduce the risk of heart disease.


If you use margarine, you should use one that is low in saturated fat like, vegetable oil, canola oil or olive oil. Margarine is made from vegetable oils.


Grapefruits are great sources of vitamin C.

Red wine

I’m sure you have heard before that wine is good for your heart. But did you know that it is good for your brain also? Drinking a glass of wine a day helps  improve cognitive memory by 50%.


Tea contains mood elevation sucrose and caffeine. Perhaps you can avoid a nervous tendency if you drink tea daily.

Ginger ale

Ginger ale helps neutralize free radicals like vitamin C.

Whole wheat

Mix it with spinach leaves to make a healthy and cheap salad or snack.


Chickpeas are an excellent source of beta-carotene. They also provide in folate, iron, and manganese.

Do You Really Need to Find Ways to Eliminate Inflammation in the Body?

If you are looking to find ways to eliminate inflammation in the body, what you have to bear in mind is inflammation is needed as part of the body’s system. This is actually something that happens for a good reason. Inflammation is what helps our body to heal itself. However, what has to be said about the millions of people who have some form of chronic inflammation is that we have to pay attention to what we eat, to which group we are exposed and what can lead us to this type of inflammation.

To understand this more, we need to actually take a look at what happens in our body when we have a little bit of an inflammation going on. It all starts in the stomach, with the release of a few enzymes that are basically doing a whole lot of things that are not really understood in terms of exactly what they do. For example, they will break down the proteins that we eat, they will digest the proteins and they will put the nutrients into our small intestine so that we can absorb it. Now and then there is some irritation or a sensitivities in terms of our immune system, and then it will activate our white blood cells to come to our rescue. They are our white blood cells, and they will actually react to the irritation that is cause by the inflammation, and then depending on what is happening, either our white blood cells will be suppressing inflammation or boosting up our immune system. How it actually works is that the toleration or the inflammation is going on throughout the body, and it will bring all these different abilities to healing, to health, to help with preventing relapses into more serious illnesses or conditions.

All of these different things can happen and the more you have inflammation throughout the body, the higher your risk might be for more serious health issues or conditions. The thing is that you can do something now to prevent that from happening. If you are aware of how high your risks are, you might actually want to do something about it. There are some things that you can do to protect yourself from these more serious health issues or conditions.

Polyunsaturated fats can help with reducing inflammation throughout the body. The thing that is so important about doing this is actually looking at the type of fats that you are consuming. There are two different things that you want to do, and one of those is to go for Omega-3 fats and one of the things that you may be surprising about those Omega-3 fats is that they actually produce inflammation in the body and one of the things that you may not realize is that the Omega-3 fat is actually a pro-inflammatory fat.

One of the things that many of us discover when we become vegan is that we don’t have the time or the energy to eat all of the meat, but one of the things that we can do is add a high-quality omega-3 fish oil supplement to our diet because studies show that if you have more inflammation in your body and you have a poor diet, the benefits of the omega-3 will be passed on to you. The other thing that you can do is add a spoonful of coconut oil to your diet every day because it is an extremely healthy saturated fat that your body does need for many of the functions that take place in order for you to be healthy and well.

Now here is something that may shock you: it is okay to incorporate red meat into your diet! Yes, you heard me right, red meat is OK in moderation! Most people have a misconception that it is never healthy to have a piece of red meat, but what they don’t realize is that there are certain studies that show there are benefits to having a cut of red meat, such as marbling in your steak, in your diet on a regular basis. So don’t fear red meat! Steak tartare, or a nice juicy pork chop, or even a nice lean lamb burger are great examples of foods that you can have in your diet, and of you can make it guilt-free by making sure that you cut it with a great healthy recipe!