Bananas are the most widely purchased fruit on the planet and this is no coincidence. Remember the saying “an apple a day keeps the doctor away?” Well, compared to apples, bananas have five times the vitamin A and iron, four times the protein, three times the phosphorus, and twice the carbohydrates, vitamins, and other minerals. So maybe it’s time to change that well-known phrase.
Main Benefits of Bananas
Reduces the Risk of Heart Diseases and Blood Pressure- An average banana has about 4g of potassium, which is almost 13% of the suggested daily allowance for an adult. Potassium is an essential mineral that interacts with sodium to regulate the body’s balance of fluids. It is also necessary for the muscle contraction and proper functioning of the heart, and the nervous system.
Reduces the Risk of Cancer- A study by the Internal Journal of Cancer illustrated that the probability of kidney cancer is lowered by frequent consumption of vegetables and fruits, especially bananas. The study showed that the probability of developing kidney cancer in females decreased by 50%, by eating bananas four to six times a week.
Protects the Stomach and Reduces the Risk of Ulcers- Bananas help protect and maintain the stomach in two ways. The first trigger the creation of mucous tissue in the stomach which forms a protective barrier against stomach acids. Secondly, bananas possess a substance called protease which breaks down bacteria in the stomach that cause ulcers. Protease is created in the stomach’s secretions, which are also called mucous membranes.
These properties of bananas help prevent the potentially harmful effects of cancer, dysentery, and other digestive issues.
Another benefit of regular consumption of bananas is their high potassium and low sodium levels. Potassium is essential for keeping the blood pressure normal and sodium helps control blood pressure. When the blood pressure is high, there is an increased risk of cardiovascular diseases. Bananas lower these effects. The vitamin A in bananas also helps protect the eyes and thus helps avoid blindness.
Studies have shown that people who eat bananas have lower cholesterol levels. Bananas also contain tryptophan, which the body converts into serotonin, which is known to make the brain feel sleepy.
So regular consumption of bananas can help you remain energetic, alert, and your mood will be maintained. However, especially for those who are prone to get bullied, banana batter crumbs are great in picking up strength. Hence, these are great energy boosters for your kids.
Although banana is rich in energy, it is also rich in fat and protein. So it is beneficial for fitness purposes. Usually, a single banana will contain 11.71g of fat and merely 394mg of protein. Another benefit of bananas is that they are rich in iron which is good for mental and physical development.
With all the mantras about fat and protein, it is ill-advised to eat too many bananas. For people who are suffering from diabetes, bananas are meant for occasional consumption. Three bananas a day is the standard recommendation of doctors and experts.
However, if you are suffering from obesity, and are aware of your bone loss, then it is advisable to eat bananas less often but still get your daily dose of potassium, because bananas help balance the blood sugar levels. fortnightly intake of bananas helps regulate levels of insulin opening and it is meant to restore energy levels after fasting.
A banana every day in any form can help you stay fit. Remember the banana heart attack was not only seen in Jamaica, it is also a threat from all over the world. Eat your bananas fresh, eat them raw and balance your diet with lots of salads and fresh fruits. If you are looking for the healthiest foods rich in vitamin C, and rich in iron, potatoes and rice, then you can find them in any the local supermarkets.
This article about bananas and their health benefits is part of the articles on health and nutrition.
Where did bananas come from? A detailed history of this amazing fruit will show you why bananas are one of the most popular fruits in the world. Also, how is it that we as humans decided to add something so pleasant to our diets and yet have so many health problems?
This is part of a longer discussion about the benefits and nutritional aspects of bananas. I really recommend that you read this entire article, not just the bananas, because it contains so many interesting things.
Bananas have been a staple in the human diet, for close to 20,000 years. They are also among the first plants and cultivation of the Americas. The variety of different banana plant species goes on and on.
The quantity oftransgenic banana plants that are planted every year is tremendous. This is something that has really helped boost the banana plant’s status within the market.