Soda, as we all know, is water, carbon and oxygen that we drink to quench our thirst and to help us feel energized. We may ignore the fact that diet sodas that contain aspartame and other artificial sweeteners are bad for us.
Aspartame when stimulated in the body weakens the cardiac sodium bulbs which will make the cells of the heart have difficulties functioning. The heart muscle and the blood pressure will become abnormal.
In case of people suffering from diabetes or hyponatremia, diet sodas are better avoided. Diet sodas if nothing else will make you crave sweets and you cannot curb your sweets cravings when you are already malnourished.
There are always a lot of ways that you make soda unhealthy. You always have the option of switching to diet soda. Just remember that they are not all made the same and never compare because of the ingredients. You can always search on the internet or even consult the doctor for advice on the right diet sodas for you.
You always have the option to switch to diet soda. Just remember that they are not all the same and never compare because of the ingredients. You can always search on the internet or consult the doctor for advice on the right diet sodas for you.
We may ignore the rules that we were raised with but it is up to us to make the change. You have the right to decide if you want to diet or not. If you want to keep consuming diet soda, you have the right to switch to whatever diet it is. Just remember that by adopting a healthier lifestyle, you also want the convenience of being able to drink whenever you want.
This is what you should know about diet soda that most people do not know. You should also know that by drinking diet soda, you are conserving your body as well as your diseases. You should also know what are the side effects of diet soda.
I hope that you enjoyed reading the other part of my articles. You should also know that by drinking diet soda, you are conserving your body as well as your diseases. You should also know what are the side effects of diet soda.
I hope that you enjoyed reading the other part of my articles. You should also know that by drinking diet soda, you are conserving your body as well as your diseases. You should also know what are the side effects of diet soda.
Below are a list of foods that are good for the heart.
Kidney beans
Kidney beans are great sources of fiber. As a result, it is one of the best things you can do to prevent heart disease and heart failure.
Fruit juice
Make sure to drink only juice made from 100% ripe fruit. Such as, juice made from orange, lemon, cantaloupe, and watermelon are some of the good fruits that should be part of your diet.
Almonds and sunflower seeds
Almonds and sunflower seeds are great sources of vitamin E.
Corn chips
Corn chips as we all know are a great source of fats that are good for our heart.
Whole grain bread
High fiber white breads, like Pumpernickel bread and passata bread can reduce the risk of heart disease.
Margarine
If you use margarine, you should use one that is low in saturated fat like, vegetable oil, canola oil or olive oil. Margarine is made from vegetable oils.
Grapefruit
Grapefruits are great sources of vitamin C.
Red wine
I’m sure you have heard before that wine is good for your heart. But did you know that it is good for your brain also? Drinking a glass of wine a day helps improve cognitive memory by 50%.
Tea
Tea contains mood elevation sucrose and caffeine. Perhaps you can avoid a nervous tendency if you drink tea daily.
Ginger ale
Ginger ale helps neutralize free radicals like vitamin C.
Whole wheat
Mix it with spinach leaves to make a healthy and cheap salad or snack.
Chickpeas
Chickpeas are an excellent source of beta-carotene. They also provide in folate, iron, and manganese.