Types of Excessive Sweating

Excessive sweating of the underarms (axillary hyperhidrosis) and of the hands (palmar hyperhidrosis) is what we commonly know as hyperhidrosis. All of us sweat, and it is not hazardous. Although the condition can cause embarrassment, it does not affect anyone’s respiration, as the sweat glands are functioning just fine. On the other hand, sweating of the feet (plantar hyperhidrosis) can be a problem, and as you know, it causes foot odors. Anyhow, it is not a life-threatening problem, but it can be uncomfortable, especially when your clothes start to smell.

There are two types of excessive sweating: general and focal hyperhidrosis. General excessive sweating can be displayed regardless of your mood or before/after exercise. And it does not depend on weather conditions. Fibromyalgia (chronic fatigue syndrome) has a similar phenomenon, known as focal hyperhidrosis.

For some people, sweating is a symptom of illnesses they have no idea about. Fibromyalgia is a disease for which the cause is still unknown. Therefore, the best treatment option is to consult a doctor. However, if the sweating is not caused by any physical illness, the simplest and fastest way to reduce excessive sweating is to use antiperspirants that contain the ingredient aluminum chloride, which is the active ingredient that blocks sweat ducts. This is a real guarantee that if you use a good antiperspirant you will not sweat very much!

The majority of excessive sweating is harmless. It is just the skin becoming irritated by super hot air. However, there are some cases when excessive sweating can be a sign of another problem. Take note that hyperhidrosis may occur in more than one location on the body.

One of the examples is excessive sweating of the hands. If you know someone who has sweaty palms, you may want to ask if they use tabletops for additional ventilation. tabletops are great to help ventilate the air to your hands quickly and help eliminate that excessive sweating problem.

Excessive sweating of the feet is not a medically recognized condition, but if you feel sweat is just simply too thick for your skin, you may have to seek medical guidance. Note that some people with sweaty feet develop foot odor, as the sweat patches are open and allow air to come in. This condition is known as plantar hyperhidrosis. A treatment of some kind is needed to eliminate the odor.

Excessive sweating may also be a symptom of menopause. If you are experiencing hot flashes, you may want to discuss this with your doctor to help determine if you have this condition or not. Menopause has some unwelcome side effects.

If you start to notice telltale signs of excessive sweating, you will want to determine if your excessive sweating is a natural feature of your aging process, due to your changing body chemistry (such as hormonal changes). To help with these naturally, you can use an antiperspirant containing an aluminum chloride to address the problem.

There are some other conditions that same may exist, and should be looked at if you can eliminate the excessive sweating and subsequently any other health issues.

People often use excessive sweating as a defense mechanism to prevent teasing by others, and may subconsciously put on more when nervous. Self-consciousness also can play a role, which may cause you to literally stop sweating altogether. If this is happening for you, you may want to consider addressing your situation.

Mangosteen – What You Need to Know

Mangosteen, which is considered as the “Queen of Fruits”, has several health benefits to give a person who eats it. This is also a very good source of xanthones, nutrients that enhance your immune system. It belongs to the family of plants of Clusiaceae and has a latin name of Garcinia Mangostana. This is an exotic fruit first seen in the Southeast Asia, but since it has a lot to offer people, there have been plantings in the tropical parts of the Central and South America. However, it takes years to produce this fruit commercially, ranging from ten to fifteen years.

First of all, the mangosteen tree is fast growing. It can grow up to 40 feet tall and nearly 20 meters in diameter. This gives the plant a very sturdy root system. A great variety of new plants are formed each year, some of which are used for multiple purposes, while others yield crop after crop of fruit.

Mangosteen tree produce “xyzic” acid which is a flavonoid called an alkaloid. The acidity of these acids allows them to interact with rheumatoid which is an inflammatory agent. This allows for its use as an anti-inflammatory agent.

These acids can also serve as antioxidants, xanthones and polysaccharides. These are the elements that give the mangosteen fruit its unique and delicious taste. Because of this, for years the mangosteen tree has been used in medicine in many countries.

The mangosteen fruit used to be very perishable and it was hard to get it from other parts of the world. Today, perishable tree fruits are sold in local organic fruit markets. The new industry of fruit adulteration has made it possible to harvest the mangosteen fruit in many countries and markets it internationally.

The mangosteen’s use in medicine dates back to pre-historical times. Ancient Egyptians and Asian healers used it as a cure for common illnesses. Garcinia mangostana is used as a preventive medicine for many diseases including diabetes, arthritis and intestinal parasites.

It is also a very good source of xanthones which is an antioxidant that strengthens the immune system. Xanthones are water-soluble polyphenols that offer preventive medicine for many diseases including cancer and heart disease.

The mangosteen is now marketed in many commercial centers both in Southeast Asia and the Pacific Islands of Malaysia and Indonesia. It is being grown for both the public and private use in many countries.

In the past, the mangosteen was eaten fresh only in places like fabrics and paper mulberries. But people also realized that it must be preserved in an acceptable fashion for long transport. So they turned to the process of changing the leaves into a concentrate before exporting it. This makes the mangosteen readily available in many parts of the world.

You may wonder why mangosteen is not a popular fruit juice ingredient though it is. Aside from its bitter taste, it contains very potent medical properties and is very costly to generate and export. Therefore, it is usually employed as a medicinal supplement.

It is not possible to grow the mangosteen tree in many countries due to its built in restrictions. The mangosteen tree can only be grown in Malaysia, the country of its roots according to its experts.

Advantages of Mangosteen

Mangosteen has introduced a lot of improvement in the medical field. It has been able to treat a wide range of illnesses including:

  • Allergies
  • Acne
  • Allergens
  • Cancer
  • Colds
  • Diarrhea
  • Heart problems
  • Hair fall
  • Successfully defend cells from damage and restore the balance of the immune system
  • Free radicals
  • Increase the energy level
  • Improves sleep
  • Makes you feel more energetic and more alert
  • Increases your metabolism rate
  • Improves support of your digestion
  • Mangosteen juice or smoothies can help you adjust your body decision making
  • Fights many diseases including HIV

All About the Services of a Chiropractor

A chiropractor is a person who has undergone training in the field of holistic spinal care. He is capable of treating most neuro-muskuloskeletal medical conditions. The medical conditions that this medical practitioner treats include back pain, headache, neck pain, and problems in peripheral joints. He is also trained to offer advice on the exercise regimens and diet programs that is most suited to patients suffering from problems related to the spine.

Chiropractic practices revolve around the notion that the nervous system is responsible for controlling the functions of body cells and organs. As and when any portion of the skeleton is forced to deviate from its actual position, there is an irritation in the nervous system. People suffering from such conditions usually experience difficulties and sometimes excruciating pain in their normal daily movements. Once these conditions are corrected, the patient can resume their daily activities. Chiropractic physicians also treat such improperly positioned joints and bones. They treat such misalignments by introducing slight adjustments in order to restore proper alignment to the bones and the spine.

In chiropractic treatment procedures, there is no use of any sort of drugs or pain killers.

In chiropractic treatment, the spine is brought back to its right position by a movement of a finger. In some cases, other traction methods are also employed to bring the spine to its original position.

In chiropractic treatment procedures, there is also a small incision made on the patient’s body. After this, a probe is inserted in to the affected area. This probe allows the chiropractor to perform several tests on the spine and joints. He regularly uses this procedure to check the integrity and position of the vertebrae of the patient’s body. By performing spinal and joint movements, the chiropractor can diagnose any misalignment on the joints and the spine.

While performing spinal adjustments, the chiropractor applies a small force on the spinal joint. With this force, there is a reaction in the muscles and the spine, which is another indication that the adjustment is working.

The primary purpose of a chiropractor’s session is to fix your spine in place. He may do a variety of spinal adjustments to different joints in the body.

There are some individuals who have poor spinal alignment. This leads to their body having a misaligned posture. These individuals are required to undergo spinal adjustments to improve their posture.

Chiropractic school provides you with the theoretical knowledge as well as the clinical experience. It gives you an advantage to become an expert of your own body. Once you master the theoretical knowledge, you can master other things. In chiropractic school, you may have to handle chiropractic medicare, which refers to the ability to have complete patient coverage. This helps you learn various techniques that are efficient to have a better result. In some cases, force was used in the correction.

Upon completion of chiropractic school, you must have at least three years of experience, which includes not just classroom learning but also hands-on training. Out of chiropractic profession, there are also many specialty areas. As mentioned, chiropractic is not just about working with your spine but also focuses on nerve system. As you may have noticed, there are a lot of issues related to the spine. It covers almost every function of the body.

If you are faced with any chronic movement and posture issue, it helps to opt for a chiropractic clinic. It is because they can help you with basic clinical procedures such as adjustments and stretches.

Sources of Omega

Nature has packed a lot of nutrition in a tiny flake. There are stores of omega where a single omega-3 or omega-6 supplement is the principal. The sources of omega are the green leafy vegetables which we see on a daily basis. They are the colorful plants which are packed with vitamins, minerals, antioxidants and, most importantly, with the omega-3 or omega-6 balance which is so crucial to proper nutrition.

Nutrition is so very important to the body. Omega 3 or omega-6 make up approximately thirty percent of the brain’s weight. That is why omega-3 and omega-6 are called essential fatty acids. They are essential because the body cannot produce them. The body gets them from diet or by supplement.

It is important to get enough omega 3 and 6 whether through diet or through supplementation. The latter is the best method for ensuring that you are getting the highest quality of omega available. In the old days, we got our omega from eating two or three meals of fish per week. These days it behoves us to take a fish oil supplement on a daily basis.

The fact that our body can produce omega-3 and omega-6 fatty acids is a sad fact. Our diet includes a lot of foods which contribute to the production of omega 6 and others which basically contribute to omega-3. Omega 6 is probably the most overused of all the essential fatty acids.

How exactly do these two combine to enhance our health? Omega 3s are the precursors to eicosanoids, which basically are responsible for the functioning of all the other essential fatty acids. Omega 3 also helps to develop the brain and studies have shown that people who have sufficient amounts of omega 3 are better able to cope with stress and also possess a stronger attention span.

Omega 6 also plays a crucial role in the human body. If there is an omega deficiency in the system, then the body will convert omega-6 to omega-3 fatty acids and use the omega 3’s for energy. However, if the omega 3 stores are low, then the body will convert the omega-6 to omega-3 to fuel the body.

From the above it is clear that the only way to ensure that you are getting the correct amount of omega-3 is to ensure that you have enough omega-3 in your diet. But what kind of omega should you be taking?

There are several sources of omega 3 fatty acids. However, it is important to differentiate between the different types of omega 3 fatty acids. One of the most common types of omega 3 is fish oil. Fish oil contains both omega 3 as well as omega 6 and it is the only omega 3 fatty acid that contains no omega 9.

However, it should not be used as a sole source of omega 3 as it will still include the effects of omega 9. Another well used type of omega 3 is flaxseed oil, which contains either alpha-linolenic acid (ALA) or docosahexaenoic acid (DHA).

The body needs both of these essential fatty acids in order to function properly, but it is easier for fish oil to convert ALA into EPA and DHA. This means that a fish oil supplement will contain both the omega 3 and omega 6 in the correct proportions.

A third omega 3 is known as olive oil, which contains both omega 3 and omega 6 in a ratio of roughly 4:1. People who consume this oil regularly are at a much lower risk of developing heart disease and colon cancer.

All of these fatty acids are necessary for human health and the only way that we can get them is through diet or through supplementation. With the convenience of modern cooking techniques and food processing, it has become quite easy to increase your daily intake of omega 6 and omega 3.

However, the unfortunate thing is that most of us do not increase our intake of fatty acids in this way. Instead we get more omega 6, through many of our foods, than we do omega 3.

This can lead to an unhealthy balance between the two fatty acids, which can be detrimental to your health. You can determine this balance by ensuring that you eat a healthy diet containing plenty of omega 6 and omega 3.

Since most of us (including those in the medical profession) prefer a healthier lifestyle, we are careful not to increase our intake of omega 6 too much.

One thing that you can do to correct this imbalance is to add a high quality fish oil supplement to your diet, every day. This allows you to maintain a balanced ratio between omega 3 and omega 6.