If you are looking to find ways to eliminate inflammation in the body, what you have to bear in mind is inflammation is needed as part of the body’s system. This is actually something that happens for a good reason. Inflammation is what helps our body to heal itself. However, what has to be said about the millions of people who have some form of chronic inflammation is that we have to pay attention to what we eat, to which group we are exposed and what can lead us to this type of inflammation.
To understand this more, we need to actually take a look at what happens in our body when we have a little bit of an inflammation going on. It all starts in the stomach, with the release of a few enzymes that are basically doing a whole lot of things that are not really understood in terms of exactly what they do. For example, they will break down the proteins that we eat, they will digest the proteins and they will put the nutrients into our small intestine so that we can absorb it. Now and then there is some irritation or a sensitivities in terms of our immune system, and then it will activate our white blood cells to come to our rescue. They are our white blood cells, and they will actually react to the irritation that is cause by the inflammation, and then depending on what is happening, either our white blood cells will be suppressing inflammation or boosting up our immune system. How it actually works is that the toleration or the inflammation is going on throughout the body, and it will bring all these different abilities to healing, to health, to help with preventing relapses into more serious illnesses or conditions.
All of these different things can happen and the more you have inflammation throughout the body, the higher your risk might be for more serious health issues or conditions. The thing is that you can do something now to prevent that from happening. If you are aware of how high your risks are, you might actually want to do something about it. There are some things that you can do to protect yourself from these more serious health issues or conditions.
Polyunsaturated fats can help with reducing inflammation throughout the body. The thing that is so important about doing this is actually looking at the type of fats that you are consuming. There are two different things that you want to do, and one of those is to go for Omega-3 fats and one of the things that you may be surprising about those Omega-3 fats is that they actually produce inflammation in the body and one of the things that you may not realize is that the Omega-3 fat is actually a pro-inflammatory fat.
One of the things that many of us discover when we become vegan is that we don’t have the time or the energy to eat all of the meat, but one of the things that we can do is add a high-quality omega-3 fish oil supplement to our diet because studies show that if you have more inflammation in your body and you have a poor diet, the benefits of the omega-3 will be passed on to you. The other thing that you can do is add a spoonful of coconut oil to your diet every day because it is an extremely healthy saturated fat that your body does need for many of the functions that take place in order for you to be healthy and well.
Now here is something that may shock you: it is okay to incorporate red meat into your diet! Yes, you heard me right, red meat is OK in moderation! Most people have a misconception that it is never healthy to have a piece of red meat, but what they don’t realize is that there are certain studies that show there are benefits to having a cut of red meat, such as marbling in your steak, in your diet on a regular basis. So don’t fear red meat! Steak tartare, or a nice juicy pork chop, or even a nice lean lamb burger are great examples of foods that you can have in your diet, and of you can make it guilt-free by making sure that you cut it with a great healthy recipe!