Fat loss or weight loss is a huge problem in the United States with more than two thousand caases a day. About 75% of the nation is overweight. This is 10% more than the world’s population of overweight people. Being overweight puts your body at risk for developingMHEART tablespoon and other diseases. If you are overweight, carries a risk that you will develop this medical condition.
There are so many diets on the market that are supposed to work, but in fact, they are very ineffective. This (among many other) did not lead me to healthy weight loss, but it led me to even more frustration than when I started.
I seen the commercials, talk show hosts, and medical doctors all around, promoting the newest and latest pill that they introduced; to fight fat, they promote certain foods, and tell you to exercise and you will develop a tremendous daily routine of diets, and continuing medical doctors who tell you that if you just take this pill, you will be healthier in no time!
I see them on T.V. with reputable doctors and talk show hosts promoting their drug with no solid science to back up their claim. A true way to BURN fat is NOT pills. And dangerously, popping pills will lead to medical problems for you. Plus, the results from these pills are temporary
Here are healthy tips for fat loss
1. Develop a regular fitness routine.
Even if in the middle of the night, or doing push-ups, or just walking around in the house, keep up your fitness routine. As exercise, make sure it is for your heart. A swimming workout isn’t going to be as much, and definitely won’t work your heart. At least your body will get some exercise, but not nearly as much as if you holding an accountability for your fitness and overall health. And don’t get me wrong here, working-out with a high-aerobic step program, will getting you great abs, and a great figure, but aerobic exercises by themselves are NOT the answer to losing fat, but are a GREAT instillment to your weight-loss goals.
2. Ignore fad diets on the market.
You can’t know what is truly healthy and what isn’t in these diets, than what so ever “diet gurus” have offered. These fad diets promise you quick weight-loss, giving you reasons to feel like you are special, and that you are special too. But in reality, 2-3 pounds of weight loss up to 2-3 months is very unhealthy for your body. And when you gain back all that weight, your body has been malnourished, and your body is malnourished because you have neglected it during the time when you were taking the pill, or eating the so-called magic diet food. These diets are detrimental to your weight-loss efforts.
3. Find a good gym.
Don’t go to the gym you have to pay, and leave without seeing the coach. There are plenty of other great options for taking exercise at the gym. Some are better than others, but if you want to lose weight, make sure your fitness routine include the following:
- Strength training: You will build muscle, which will begin to burn fat. More muscle equals a much faster metabolism, which means your body will burn fat and calories even while you sleep!
- Cardio / Interval training: Interval training has been shown to be the most effective method for cutting fat and losing weight in a short period of time. Interval training consists of a series of warm-up routines, followed by short but intense periods of hard effort followed by a recovery period. Both types of training are equally effective at cutting fat and helping you lose weight.
4. Be consistent.
Even if you only walk for 15 minutes one day, make sure it is done 2-3 times a day so that your body continually works your muscles a little. If you lose some weight, your body will be toned and you are more likely to continue exercising the next day.
These fat burning tips will help you lose weight quickly and healthy weight loss is an ongoing process. If you take your overall health, safety, and your health seriously, you may want to consider losing weight in a healthy manner in order to keep the weight off.