Alzheimer’s disease is a debilitating and ultimately lethal neurodegenerative disorder that currently afflicts about 18 million people worldwide. The incidence of the disease increases exponentially with age and in this day and age, the prevalence of the disease is expected to reach 40 million by 2050. Alzheimer’s disease is characterized clinically by four major symptoms: memory loss, agitation or agitation, personality changes, and some impairment in the ability to concentrate or pay attention. While there is no cure for Alzheimer’s disease, treatments that have traditionally been used to slow the progression of the disease or even completely halt it in its tracks are becoming more and more irrelevant in the face of increasingly aggressive cognitive losses in patients suffering from Alzheimer’s disease.
Recent studies have shown that continued use of standard Alzheimer’s disease medications is not going to reduce the risks of further brain damage. What’s more, these same medications are known to contribute to rather than alleviate the symptoms of the disease. In some cases, they actually increase the severity of certain symptoms.
There is therefore a major gap between what we know to be true about Alzheimer’s disease and what we know can be done to alleviate the symptoms of the disease and help improve patient-doctor communication. What can be done is a whole lot of studying into the changes that occur within the brain as well as the genetic makeup of those who will eventually experience Alzheimer’s disease. What can be done in fact is a lot of moving parts.
Exercise builds new brain cells
Exercise is known to be one of the very best things that you can do for your brain. It has been shown to specifically stimulate the growth of new brain cells. What this means is that the more you exercise, the more new brain cells are created. This has profound effects on your brain because in the future those cells will be fluorescent and you will be able to discover them easily. The consequences of this are that you will be able to process a lot more information because your brain will be functioning at a much higher capacity.
Eat a lot of broccoli
Studies have repeatedly shown that the more broccoli you eat, the more your brain cells are stimulated. What you’ll therefore find is that you’re not only learning faster, your memory is also better. And broccoli is particularly good for your brain because it contains a high level of folic acid, which is essential for brain health.
Fish contain a kind of fatty acid called Eicosapentaenoic acid (EPA) and this is wonderful for not only your brain but also your cardiovascular health as well. Additionally, the Omega 3 fatty acids found in fish oil have a very good effect on your cardiovascular health. And if there isn’t enough EPA in your fish, you’d be getting a lot less of this fatty acid. That’s why it’s so critical to eat fish or supplement fish oil to keep your brain healthy.
Bruits and vegetables are some of the best foods your brain can put into its best shape ever. Research has demonstrated that they’re great for increasing the blood supply to your brain. Not only that, but items like berries are terrific for creating new brain cells as well.
So there they are, some of the best foods your brain can eat. They not only help your memory and prevent dementia, they’re also some of the smartest foods you can put into your body. Incorporate them into your regular diet and you’ll not only prolong your life, but you’ll also increase your memory, improve your thinking abilities and won’t have to rely on those Alzheimer’s drugs so much anymore.